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Mental health awareness,TEENS

Teens and young adults today are more stressed, anxious, depressed and lonely than ever . At first glance, it’s hard to wrap your head around this fact.   No one really knows

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what happy people do in their lives

Things Happy People Do to remain happy: We’re always chasing something—be it a promotion, a new car, or a significant other. This leads to the

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Make Exercise Your Prescription For Healthy Living

regular exercise or physical activity is associated with many health benefits . More than two thousand years ago, Aristotle recognised and wrote about the health benefits of